The Scottsdale Chiropractor to see - Chiropractor Scottsdale

A Women's Risk of High Blood Pressure

Besides reducing the risk of having a baby born with spina bifida, new research suggests women who increase their intake of folic acid can reduce their risk of high blood pressure.

Alt Text

The results of two studies presented at a hypertension conference of the American Heart Association examined the health consequences of over 150,000 female nurses. When originally enrolled in the 8-year study, none of the women had high blood pressure.

As in many studies, the women first completed detailed questionnaires about their health habits, physical activity levels and diet (including folic acid intake). Their blood pressure was recorded every 2 years.

Bottom line? Those who consumed 800 micrograms of folic acid per day (or more) had a significantly lower risk of hypertension.

How can you be sure that you get enough folic acid?

While folic acid supplements can be helpful, several foods are known to be high in folate, including citrus fruits, asparagus, brussel sprouts, spinach, baked beans, brown rice, chickpeas, kidney beans and lentils. Items rarely featured at your local fast food establishment or the frozen food aisle at your supermarket!

Search:

Dr. De Bruin Asks some important questions of interest to Scottsdale residents - Chiropractor Scottsdale Dr. De Bruin Asks...

Can vertebral subluxation complexes clear up on their own?
Sometimes. Today's hectic lifestyles can be a constant source of vertebral subluxation complexes. Fortunately, our bodies have the ability to self-correct many of these minor problems as we bend and stretch, or when we sleep at night. When vertebral subluxation complexes don't resolve, you need to see our Scottsdale office for chiropractic care!
If you have a fever, are you sick or healthy?
Chiropractors love asking this question because it gets to the root of the chiropractic difference. Turns out fevers, vomiting, coughing and even sneezing are all healthy responses. It means your body is working correctly. Taking medications to suppress these natural processes can actually prolong your recovery.